The healthiest food for our bodies is a mixture of vitamins and minerals from fruits and vegetables. Foods rich in these nutrients help you fight off disease and keep your weight under control. Here are some healthy food facts you should know. These foods are good sources of dietary fiber and protein. You can also find them in whole grains, fruits, and vegetables. And, of course, you should avoid junk foods. To get started, read on the following list.

Nuts are a good source of dietary fiber

Although peanuts and other tree nuts are closely related to one another, they are distinctly different. They are legumes that are nutritionally similar to tree nuts. In fact, the US Food and Drug Administration has acknowledged a link between nut consumption and cardiovascular disease. This association is so strong that eating at least 1.5 ounces of nuts a day may reduce the risk of heart disease.

Eggs are a good source of protein

Eggs are an excellent source of protein, containing all nine essential amino acids, which are essential for building and maintaining muscle mass. Additionally, they contain Vitamin D, an essential nutrient for bone health. And because they are relatively inexpensive, they are a great choice for people on a budget. But they are not just high in protein; they also have a variety of other beneficial nutrients.

Whole grains are a good source of dietary fiber

The most natural way to increase fiber in your diet is to eat whole grains. Whole grains are the entire seed of a plant, including the bran, germ, and endosperm. Refining removes these parts, which contain fiber, protein, and other essential nutrients. Listed below are 15 grains that contain the most fiber per cup cooked. To find out which ones are the healthiest for you, sort by serving size and percent fiber.

Fruits and vegetables are a good source of vitamin C

Aim to eat at least five servings of different fruits and vegetables every day. This amount of vitamin C is considered adequate for adults. However, if you are not sure of what you need to eat, you can add the following 15 foods to your daily diet. The amount of vitamin C in these foods varies between two to five milligrams per serving. You should aim to eat 10 to 20 milligrams of vitamin C per day.

Fruit juices are a good source of dietary fiber

While most juices are packed with a high level of dietary fiber, some are packed with calories and sugar. Too much sugar can contribute to obesity and other health problems later in life. Consuming too much fruit juice may also lower your intake of other healthy liquids, such as water. So, the next time you’re tempted to reach for a glass of juice, read the food facts label.

Fish is a good source of dietary fiber

Aside from fish, other sources of fiber include vegetables and fruits. Two cups of fruit or vegetables equal about 2.5 cups of fiber for every 2,000 calories. To increase fiber intake, eat more fruits and vegetables. Choose different types of vegetables and fruits, especially those with the outer layer, as these are rich in fiber. Also, add cooked beans to soups, casseroles, and salads. While nuts may be high in fat, they are an excellent source of fiber.