Your body needs a certain set of nutrients to function efficiently. If the body doesn’t receive these nutrients, it can develop deficiencies, health problems, and lead to an unhealthy lifestyle. This is especially true if the daily diet consists of unhealthy processed or fast food items. Without a well-balanced diet, people can feel fatigued, weak, have difficulties focusing, gain excessive weight, lose excessive weight, and face other such problems.

What is a Balanced Diet?

A well-balanced diet contains healthy ingredients, is filling, and ensures your body gets all the nutrition it needs to thrive. A person should get most of their calories from nutrient-rich food items like:

• Fresh fruits (not canned, sweetened, or filled with preservatives)
• Fresh vegetables
• Whole grains (wheat, rice, quinoa, buckwheat, etc.)
• Legumes (lentils and seeds)
• Nuts (almonds, cashews, walnuts, peanuts, etc.)
• Lean meats (chicken, seafood, leaner cuts, etc.)

You can incorporate all of these good ingredients … Read More ...