Asian lettuces refer to types and varieties of leafy or mustard cabbage.

They have more or less high content of spicy mustard oils, high hardiness, and a long harvest period. 

Some have curled or rounded leaves, while others produce pinnate, deeply lobed leaves. Leaf colour varies from dark red to light green. Flavours range from mild to spicy, so it’s easy to experiment with because they’re quick and easy to grow from an inexpensive packet of seeds.

Health benefits of Asian Greens

After many studies have proven that eating leafy greens is vital for building a healthy body and immune system. It helps strengthen the respiratory system and aids in blood cleansing. In addition, when you eat a lot of leafy greens, you can displace foods that contribute to many diseases, such as animal proteins. 

Leafy green vegetables are also highly alkaline foods. As a result, alkaline minerals in the … Read More ...