Whether you’re new to the idea of healthy eating or are already on a healthy eating journey, you can be encouraged by the fun facts and tips in this article. These healthy eating tips and facts include: Fruits, Low-fat dairy products, White meat, and avoiding sugary drinks. These facts will inspire you to eat healthier and lose weight! And remember: you can always start today! Start by switching out your usual dishes for healthier ones. Here are 6 fun facts and tips to help you make the switch!

Fruits

Although eating fruit is considered “healthy,” some types of fruit have specific properties that make them better than others. According to the American Diabetes Association, some fruits are better for people with high blood sugar or insulin resistance. Stone fruits, berries, and citrus fruits are better choices for people with these problems because they have lower glycemic indexes and can lower … Read More ...