Nothing beats a successful weight-loss routine. As you see the numbers on the scale go lower, you’ll begin to notice a thinning around your face, belly, thighs, and other problem areas. With a significant loss, you’ll look and feel like a different person.

We know that weight loss is the result of your body burning fat, making your fat cells disappear. But when you “lose” the fat, where does it end up? You may have heard different ideas about where fat goes. However, it can’t be attributed to just one component. Usually, the vanishing of fat has three parts.

It’s Converted to Energy

You often hear weight loss referred to as fat burn. Although your body isn’t literally burning your fat cells, it is an effective way to describe the chemical reaction that occurs when your fat cells are converted into energy. Rather than relying on food to create energy, … Read More ...